Come aboard Cuan Law for a corporate wellness week that offers all the useful tools to invigorate, uplift and re-energize your employees and teams. Wellness Week is 6 nights, 7 days under the Caribbean sun, with structured workshops encompassing a nutrition, stress management, physical movement, mindset and self-care set of skills that can be applied in the workplace, at home, in the office or on the go! Oh, did we mention that Wellness Week also includes a perfectly-balanced all inclusive experience of dining, scuba diving, swimming, sailing, island exploration, and more!
Cuan Law is the largest sailing trimaran in the world, housing a full crew and accommodating up to 20 guests aboard! All 10 staterooms have their own private washrooms, individual air conditioning and can be configured with two single beds or one queen! Cuan Law begins its weekly voyage from Tortola Island in the beautiful British Virgin Islands and cruises daily between the islands of the BVI, offering new unique views, experiences and dive opportunities everyday!
This program has been designed by two leading holistic wellness coaches with years of education, practice and experience in addressing personal and workplace challenges! They believe in a holistic approach to health and incorporate a variety of physical, emotional and social skills into their workshops! Workshops include a variety of lectures and practical exercises along with follow up sessions that reinforce new techniques, habits, skills and allows for a time of reflection.
Anthony is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (or CRPO). He grew up in Northern Ontario, and completed his undergraduate studies and Master's program at the University of Ottawa. Anthony has been providing mental health services for the last 7 years to his home town of North Bay and area; first as an intern, then as a private practice and EAP provider.
As a counselor, Anthony believes in working collaboratively with clients to help them assess their goals,create a plan to meet those goals, and then supporting them as they put that plan into action. While Anthony works with a broad range of clients, issues, and approaches, he tends to focus towards Cognitive Behaviour Therapy (CBT) talk therapies and specializes in relationships.
Brianna is certified in the Upward Dog Yoga Teacher Training and Personal Development course from Ottawa, Ontario and received her 200 hour Hatha Teacher Training Certificate in May of 2015. She has been practicing yoga for 9 years now and has been a Certified Hatha Instructor for 3 of them.
Yoga to Brianna means connection - connection to her body, her world, and her humanity. “Yoga allows me to search deep within myself and pause my world. My favorite part about teaching is knowing that I can meet my students where they are and help them develop their own personal practice in their own unique way - whether that be a good stretch, a pause in their day, or an energetic shift, I love that I can offer my knowledge and energy in ways that benefit others physically, mentally, and spiritually.”
Brianna’s classes are filled with stretch, strength, and a moments of reflection with intention. Brianna will be teaching her knowledge of yoga to make space for release, relaxation and surrender, while focusing on alignment and techniques that contribute to physical and emotional well-being.
Brianna is also a Registered Holistic Nutritionist, registered with the Canadian School of Natural Nutrition. She will be using her knowledge and expertise to conduct a nutritional workshop discussing the 'Art of Meal Prep for Busy Schedules'. This will include a take-away cookbook with recipes in line with the theme of meal prepping and being able to do a group hands-on session of putting together one of the snacks from the cookbook!
Come full circle in holistic health with the included aromatherapy workshop specializing in learning how oils can support well-being and include a hands-on session creating personalized roller bottles that help in grounding emotions, uplifting energy, fighting inflammation or aiding sleep! Take home a book in which to guide you incorporating oils into daily life.
Anthony and Brianna's expertise in the health and wellness field makes them the perfect candidates to structure this program to help combat stress, support self care - both physically and mentally, improve conflict management, enhance communication, build confidence and overcome fears!
Please note that we require a minimum of 10 people to host this event. Send as many as 18 of your employees, team members, representatives, managers or directors for a week of learning, health and development!