5 Benefits for Scuba Diving in the BVI – Diving For Health
We all know that a healthy active lifestyle contributes to a decrease in illness and injuries, longevity and increased energy. So have you ever wondered how diving can be
beneficial to your health? Here are 5 scientifically-proven facts of how diving can improve your health!
- Diving burns calories (300-600 per hour).
- It improves muscle strength and flexibility.
- It increases blood circulation.
- It aids in joint mobility.
- It decreases mental stress!
If you’re not currently a diver, perhaps it is a sport you could look into exploring and our wonderfully trained and knowledgeable dive staff would be thrilled to help you get started on-board!