Happy world sleep day! We all know the increasing benefits of a good night’s sleep, but most of us still struggle to get it! Why? Well most of us just have too much on our minds in the minutes before we go to bed. The National Sleep Foundation recommends these 3 tips to improve the quality of your sleep:
- Disconnect from your devices and focus on the present moment.
- Write out your thoughts before going to bed.
- Practice a relaxation technique (yoga, meditation, deep breathing, positive thoughts, muscle activation & deactivation).
Our recommendation? Join us and our specialized wellness practitioners for our Wellness Week from October 25th-31st, 2020 to learn practical and useful tips to improve your sleep, decrease your stress and take your life to another level!